/ Stepping into my own, one session at a time
September 1, 2018

Took my first group session alone at the gym where I’ve been doing my fitness prac and I’m not even happy about it… clearly… 😉

I am LOVING what I am learning about health and fitness – with the best possible teachers (including the group I instruct!). It’s such a joy to see people SHOWING UP for themselves but also for me. Big gratitude and love.

This is a huge step out of my comfort zone, but no doubt one that’ll help me to GROW.

Lessons from this morning are:

💪the power of loving people

💪what a gift it is to learn to LEAD

💪what a gift it is to have genuine leaders to GUIDE me

💪it’s high time to learn the quiet art of LOVING COMMAND…

And help others to grow by ‘stepping into my own.’

I have always been the POLITE one… The NICE one…

But I’m determined to channel my sensitivity and kindness into something strong and switch on my quiet assassin mode – and I’m so grateful for incredible examples of this.

My heart is too big for a small impact.

Stay tuned.

What are you doing that is helping you to GROW?

What’s the impact you’d like to have?

About the author:

Julie Freeman is a pocket rocket who hails from the Sydney’s Upper North Shore. She’s a Precision Nutrition Level 1 Certified Coach & Group Exercise Instructor studying towards her Certificate IV in Fitness while learning from her husband Daniel, who runs Freeman’s Fitness Training Studio in Hornsby. It’s her mission to open space for more women to dive deeper into their fitness journeys and experience the courage within. When she’s not in the gym, you may find her outside hiking mountains or volunteer firefighting. Read more about Julie and Soulful Fitness at www.juliefreeman.com.au/about

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