Holistic Fitness for Motherhood

Welcome to my hub of Holistic Fitness for Mums.

No obsessive tracking, no diets, no fitspiration, no B.S.

We focus on sustainable, long term and slow but full food, fitness and living through pregnancy and beyond.

We love whole foods, sustainable fitness and long term health and joy with real world impact.

Together, we facilitate (w)holistic mind-body-spirit experiences, and embrace the joy (and ride!) of living fit as a mum.

Every experience of a healthy motherhood is unique, and we embrace the beautiful mess and uncertainty of being ‘Mum.’

With a focus on holistic health and mindset first, motherhood shifts.

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Welcome to my online neck of the woods.

I am Julie Freeman…

I am a pocket rocket coach and writer based on Sydney’s Upper North Shore.

I coach because it is important to me to see a shift in the way we care for mothers, starting in the kitchen and the gym, pre-birth as much as we can.

I hope to inspire mothers to find courage, strength and connection in their journey to fitness through pregnancy and beyond.

I am a Body Beyond Baby Safe Return to Exercise accredited Group Exercise Instructor, a Precision Nutrition Level 1 coach, and an unlikely Personal Trainer. I am an office manager by day, an artist and photographer by nature, a hiking aficionado by weekend, a volunteer firefighter by light, and a caring soul at all hours. I find inspiration in many places, especially the mums I have worked alongside. I have learnt great lessons on the gym floor.

I am currently taking a break from coaching, but I will be back.

The handsome guy standing by my side is my husband Daniel, Mr Freeman’s Fitness (author of Fit For Life), who taught me everything I know.