What does it cost to NOT invest in your health?

“I will get fit when…”

Often we say to ourselves, I’ll walk to work, I’ll meditate, I’ll start that fitness program, or I’ll eat better “when… {INSERT HERE}” … when…………..?

WHEN…

WHEN work calms down…
WHEN your kids grow up…
WHEN you free up your time…
WHEN you have enough money…

What if work never calms down?
What if your kids always require your energy?
What if you are always busy?
What if you never invest in your health?

The likelihood is that life isn’t going to calm down.
So why do you keep pushing your health to the side?

Do you ever wonder what if would be like looking back on life if you keep putting the snooze button on your health? It’s not one of those things that maintains itself when put to the side (in fact, what does?). Your health infiltrates every aspect of life. If you want life to calm down before you focus on your health, you’ll always be waiting. Exercise requires us to MAKE time and if we don’t think we have it, to be creative and find a way.

I used to view exercise a chore, but now it’s so much more. It’s a lifestyle; it’s a non-negotiable and even though I won’t be bionic-woman because I exercise, I know that it helps me live the happiest life I can.

Training and nutrition can be such immense signs of not only self-respect, but GRATITUDE FOR LIFE.

This body is a gift.
This mind is a gift.
This spirit is a gift.
This life is a gift.

Carpe diem.

—-

What if WHEN turns into NEVER?
What if WHEN never comes?

Don’t do it WHEN…
Do it NOW.

“Do or do not, there is no try.” – Yoda

Get FIT FOR LIFE.

BUY FIT FOR LIFE NOW.

http://www.freemansfitness.com.au/fitforlife.html

It’s okay to say you’re not okay

R U OK?

It’s okay to say
You’re not okay.

When life’s a raceway,
Or you want to hideaway

It could be your DNA,
Or time for a holiday.

You may have forgotten to play
Or lost your way.

When you feel the world weigh,
Sometimes it’s hard to see past today.

There’s no need to downplay
If you’re feeling in disarray.

It’s okay to say,
You’re not okay.

Before you run away,
Meet me in a café.

I will always make way,
And never slip away.

I won’t write an essay
But I am here for you every day.

It isn’t cliché
To ask, R U OK?

If you’re not okay,
Don’t keep it at bay,

It’s okay to say,
You’re not okay.

Stepping into my own, one session at a time

Took my first group session alone at the gym where I’ve been doing my fitness prac and I’m not even happy about it… clearly… 😉

I am LOVING what I am learning about health and fitness – with the best possible teachers (including the group I instruct!). It’s such a joy to see people SHOWING UP for themselves but also for me. Big gratitude and love.

This is a huge step out of my comfort zone, but no doubt one that’ll help me to GROW.

Lessons from this morning are:

💪the power of loving people

💪what a gift it is to learn to LEAD

💪what a gift it is to have genuine leaders to GUIDE me

💪it’s high time to learn the quiet art of LOVING COMMAND…

And help others to grow by ‘stepping into my own.’

I have always been the POLITE one… The NICE one…

But I’m determined to channel my sensitivity and kindness into something strong and switch on my quiet assassin mode – and I’m so grateful for incredible examples of this.

My heart is too big for a small impact.

Stay tuned.

What are you doing that is helping you to GROW?

What’s the impact you’d like to have?