/ What does it cost to NOT invest in your health?
September 16, 2018

“I will get fit when…”

Often we say to ourselves, I’ll walk to work, I’ll meditate, I’ll start that fitness program, or I’ll eat better “when… {INSERT HERE}” … when…………..?

WHEN…

WHEN work calms down…
WHEN your kids grow up…
WHEN you free up your time…
WHEN you have enough money…

What if work never calms down?
What if your kids always require your energy?
What if you are always busy?
What if you never invest in your health?

The likelihood is that life isn’t going to calm down.
So why do you keep pushing your health to the side?

Do you ever wonder what if would be like looking back on life if you keep putting the snooze button on your health? It’s not one of those things that maintains itself when put to the side (in fact, what does?). Your health infiltrates every aspect of life. If you want life to calm down before you focus on your health, you’ll always be waiting. Exercise requires us to MAKE time and if we don’t think we have it, to be creative and find a way.

I used to view exercise a chore, but now it’s so much more. It’s a lifestyle; it’s a non-negotiable and even though I won’t be bionic-woman because I exercise, I know that it helps me live the happiest life I can.

Training and nutrition can be such immense signs of not only self-respect, but GRATITUDE FOR LIFE.

This body is a gift.
This mind is a gift.
This spirit is a gift.
This life is a gift.

Carpe diem.

—-

What if WHEN turns into NEVER?
What if WHEN never comes?

Don’t do it WHEN…
Do it NOW.

“Do or do not, there is no try.” – Yoda

Get FIT FOR LIFE.

BUY FIT FOR LIFE NOW.

http://www.freemansfitness.com.au/fitforlife.html

About the author:

Julie Freeman is a pocket rocket who hails from the Sydney’s Upper North Shore. She’s a Precision Nutrition Level 1 Certified Coach & Group Exercise Instructor studying towards her Certificate IV in Fitness while learning from her husband Daniel, who runs Freeman’s Fitness Training Studio in Hornsby. It’s her mission to open space for more women to dive deeper into their fitness journeys and experience the courage within. When she’s not in the gym, you may find her outside hiking mountains or volunteer firefighting. Read more about Julie and Soulful Fitness at www.juliefreeman.com.au/about

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